miyou connects what you eat, how you train and how you recover, then suggests your next step. You approve every change.
Free during early access. No account needed.
Food, training and recovery inform each other. When something shifts, miyou explains what it noticed and suggests a change. You decide.
An illustration of how the app works. Times and numbers are examples.
Five parts of one day, in one app. Each informs the others, so a short night can lighten a workout and a hard session can shape dinner.
Training that fits the time you actually have.
Fast logging you can check, and targets that learn.
Rest, read against your own usual.
Progress you can trust, without the noise.
Small teams, kind accountability.
For iPhone, with Apple Watch and widgets, and for Android.
Noel is miyou’s assistant. It helps with the decisions around your plan, and it never changes the plan behind your back.
Meal ideas, a day plan, a shorter workout, a grocery list, or what happened this week, each with the reason why.
Every change waits for your approval. Once applied, you can undo it.
Noel never adjusts medication and never diagnoses. For anything urgent, it points you to emergency care.
Preview and trim what’s shared. Weight is off by default; photos, medication and Strava data are never sent.
Your log is yours. miyou keeps it on your phone, asks before anything personal leaves it, and lets you take it all with you or delete it.
miyou works fully without one. What you log is stored on your phone.
Optional. Your data is encrypted on your phone (XChaCha20-Poly1305) before it’s uploaded, and you keep a 24-word recovery phrase. miyou’s server never sees the key or your data.
Photo estimates, recipe reading, Noel and team sharing each ask once, and each can be turned off at any time in the Privacy center.
All your data as a JSON file, and your food log as a CSV, any time.
One button removes everything miyou keeps on your phone. Deleting your account also deletes your account and backup.
No analytics and no ads. Crash reports only if you turn them on, with personal data removed.
What uses the network: food search, photo estimates, Noel, cloud reading of labels and recipes, teams and backup, and only when you turn them on or use them. Health data never goes to miyou’s server, except a daily step count if you choose to share it with a team. Progress photos stay on your phone. Read the privacy policy.
As of October 2026. What each company says about its own app, with sources. Prices change, so check before you decide.
| Feature | miyou | MyFitnessPal | Fitia | Garmin Connect+ |
|---|---|---|---|---|
| Price (US) | Free during early access | Free tier; Premium $19.99/mo or $79.99/yr M1 | Free tier; Premium $19.99/mo or $59.99/yr on the App Store F3 | $6.99/mo or $69.99/yr, on top of the free Garmin Connect app G1 |
| Barcode scanning | Yes, in the free plan | Premium M1 | — not confirmed* | Connect+ nutrition logging G2 |
| Photo meal logging | Yes, in the free plan, with a confidence level and calorie range per item | Premium (Meal Scan) M1 | Premium F2 | Connect+ G2 |
| Calorie target that adapts to your weight trend | Yes, from a 21-day trend, capped at 250 kcal per check-in (planned for Plus) | — not confirmed* | Yes, Auto Adjustments F5 | — not confirmed* |
| Strength plan builder with set logging | Yes: goal, days, time and equipment; reps, load and RPE | — not confirmed* | No training routine; you log or sync workouts F6 | Yes, in Garmin Connect; sets are recorded on a Garmin watch G3 |
| AI assistant | Noel drafts changes you approve, with undo | AI Coach, Premium M2 | Fitia AI Coach F1 | Active Intelligence insights, Connect+ G1 |
| Use without an account | Yes | — not confirmed* | — not confirmed* | No, needs a Garmin Connect account G3 |
| Ads in the free version | No | Yes; ad-free logging is a Premium feature M1 | “Ad free” is listed as a Premium benefit F2 | — not confirmed* |
| Platforms | iPhone and Android | iOS, Android and web M2 | iOS and Android, plus a web app F1, F3 | iOS, Android and web; most data needs a Garmin device G1, G3 |
* Not confirmed from an official source on October 19, 2026; check before publishing. MyFitnessPal, Fitia and Garmin Connect are trademarks of their owners; miyou isn’t affiliated with them.
Plus and Pro prices are planned, in US dollars, and may change; annual plans are planned too. Final prices are the ones shown in the App Store or Google Play. On any plan, what you’ve already logged, export and deletion stay free.
Leave your email and we’ll ask you to confirm it. Then we’ll write when there’s a build for you, and not much else.
Free during early access, on iPhone and Android.
For coaches and trainers: clients share exactly what they choose, encrypted for you, and approve every suggestion.
We store only your email and which list you joined. Unconfirmed signups are deleted after 30 days, and every email has an unsubscribe link. How we handle it.
Yes. Everything is free during early access, with no card and no trial clock.
Paid plans are planned (see Pricing). Whatever plan you’re on, what you’ve already logged, export and deletion are never behind a paywall.
No. An account is optional and only used for the end-to-end encrypted backup and syncing between your devices. You can sign in with Apple or Google.
On your phone. Some features use miyou’s server when you use them: food search, photo estimates, Noel, cloud reading of labels and recipes, teams and backup. The Privacy center lists each one, and the ones that send personal data ask first.
No. miyou is a general wellness app, not a medical device. Noel won’t advise on medication or diagnose, and points you to emergency care for anything urgent. The optional GLP-1 log records the doses your prescriber set; it never suggests one.
iPhone and Android. On iPhone there’s also an Apple Watch app, widgets, Siri and Shortcuts. On Android there are widgets.
miyou reads from Apple Health and Health Connect, which many watches and apps write to, and connects to Strava. For Garmin watches, a miyou Connect IQ data field gives carb and fluid reminders during activities.
They’re estimates, and miyou says so: every item shows a confidence level and a calorie range, and you can adjust portions before logging. For packaged food, scan the barcode or label.
Only what you allow. You can preview and trim what’s shared for each request. Weight is off by default, and photos, medication and Strava data are never sent. The conversation stays on your phone. Noel’s drafts are written by Anthropic’s Claude on miyou’s server, only when you ask.
miyou is in early access. Join the list and we’ll email you when there’s a build for you.
Yes. A client invites you from the app and chooses exactly what you see: targets, daily summaries, training, and whether you can suggest changes or message. What they share is encrypted for you alone, so miyou’s server can’t read it. Your suggestions change nothing until the client approves them, and they can see what was shared and revoke access at any time. You work from the coach portal in your browser. Join the coach list to get access.